Zucchini is low in calories and high in water, making it an excellent vegetable for burning fat and reducing bloating, ...

Underground vegetables have emerged as nutritional titans in the world of wholesome eating, offering an impressive array of ...

Yes, vegetables are healthy. But you might not know there are some veggies that aren't as healthy as you think -- cooking ...

Chaat, a tangy array of flavours, is a popular street food in India. While some chaats can be higher in calories, some others ...

Including protein-rich foods like eggs, beans, or chicken in meals helps keep you full longer. Protein has a high satiety ...

Smoothies may be touted as nutritious, but drinking them doesn't necessarily make people healthier. They can actually ...

It might not seem like it in some parts of the country right now, but summer has finally arrived.Summer is synonymous with sunshine, outdoor activities, and, of course, delicious food and ...

The negative calorie foods myth has been around for years. It implies that eating specific foods can help you lose weight as ...

Natural fat burners have gained popularity among those looking to shed extra pounds. Many people want to know if there are ...

If Posh Spice were to implement these changes, she would most certainly reap the benefits during her early morning workouts, which she does at her £31 million Holland Park home's basement gym. Prepare ...

Bloating can be uncomfortable, but many foods are shown to help you find relief and even prevent it, including fruits, vegetables, and whole grains. Learn more.

The evolution of light meals in China reflects people's continued pursuit of a healthy lifestyle, and has become a journey of ...