Zucchini is low in calories and high in water, making it an excellent vegetable for burning fat and reducing bloating, ...

Chaat, a tangy array of flavours, is a popular street food in India. While some chaats can be higher in calories, some others ...

Yes, vegetables are healthy. But you might not know there are some veggies that aren't as healthy as you think -- cooking ...

Including protein-rich foods like eggs, beans, or chicken in meals helps keep you full longer. Protein has a high satiety ...

It might not seem like it in some parts of the country right now, but summer has finally arrived.Summer is synonymous with sunshine, outdoor activities, and, of course, delicious food and ...

There's a quiet sense of satisfaction that comes with placing an unhealthy treat back on the supermarket shelf in favour of its low-calorie, slightly less fun alternative.

Vegetables don't only provide vitamins and minerals, but can also replace the fiber from foods such as grains and beans, which are often cut from low-carb diets. Low-carbohydrate diets have been ...

Smoothies may be touted as nutritious, but drinking them doesn't necessarily make people healthier. They can actually ...

We use garlic as a taste enhancer, like the way we use spices. But is it really a spice? Is it a herb? Or a vegetable? Let's ...

Natural fat burners have gained popularity among those looking to shed extra pounds. Many people want to know if there are ...

Are you determined to lose weight but struggling to find a plan that fits into your daily life? If the goal is to lose around ...

Veggies Made Great will keep you full and satisfied and make for the perfect weight ... has been found to help reduce body fat and blood pressure levels. A low-calorie snack with a helpful dose of ...