Not all carbohydrates trigger IBS symptoms, which is why the low-FODMAP diet, and not a generic low-carb diet, is the ...

This Low Carb French Baguette is perfectly crusty on the outside with a soft interior that melts in your mouth. This keto french bread goes well with a cheese plate, on a charcuterie board or ...

There’s nothing quite like the warm, comforting smell of chocolate chip cookies baking in the oven. The nostalgia, the gooey chocolate, the buttery flavor—it’s a treat that can instantly make your day ...

A type 1 diagnosis changed their lives overnight. Now they want to help others in their community with their food.

What Is a Low-Carb Diet? Low-carb diets have long been touted as being beneficial for weight loss, diabetes and other medical conditions. This focus on carbs is largely due to how the body uses ...

Now, adding to the discussion, a new study published in Frontiers in Nutrition assessed the calorie and nutrient content of three well-planned 7-day low-carb diet plans. The results suggest that ...

Low-carb diets can meet and sometimes even exceed one’s nutrient needs, according to a study that examined the scepticism around the nutritional quality of such diets. Commonly recommended for ...

A new study published has revealed that low carb diets can provide essential nutrients and support good heart health. Low ...

Carbs are an essential macronutrient that should make up most of a healthy diet. The Dietary Guidelines recommend eating ...

A dietitian discusses the 7 healthiest carb-rich foods that can help you lose weight and she reveals her top choice among ...

If you’re wanting to lose weight, a low carb diet may help you meet your goal. Avocados and nuts are two foods that are lower in carbs. Read on for more satisfying low carb foods. There are ...

Lauren Gray is a New York-based writer and editor with nearly a decade of experience covering health, wellness, ...