Sports dietitians push back against some dated nutrition advice and encourage hearty carb consumption instead.

Carbs are an essential macronutrient that should make up most of a healthy diet. The Dietary Guidelines recommend eating ...

Not all carbohydrates trigger IBS symptoms, which is why the low-FODMAP diet, and not a generic low-carb diet, is the ...

There’s nothing quite like the warm, comforting smell of chocolate chip cookies baking in the oven. The nostalgia, the gooey chocolate, the buttery flavor—it’s a treat that can instantly make your day ...

A dietitian discusses the 7 healthiest carb-rich foods that can help you lose weight and she reveals her top choice among ...

Losing weight can sometimes feel like a daunting challenge, especially when you have to let go of some of your favorite meals ...

Low carbohydrate diets have long been lauded as the secret to weight loss. But are they lacking in essential nutrients and ...

What Is a Low-Carb Diet? Low-carb diets have long been touted as being beneficial for weight loss, diabetes and other medical conditions. This focus on carbs is largely due to how the body uses ...

If you’re wanting to lose weight, a low carb diet may help you meet your goal. Avocados and nuts are two foods that are lower in carbs. Read on for more satisfying low carb foods. There are ...

Whether to count net or total carbs is a controversial topic within the low-carb community. For starters, the term “net carbs” continues to be disputed amongst nutrition experts. The Food and ...

Starchy and non-starchy are different categories of vegetables. Eating more non-starchy vegetables may be better for blood ...

Now, adding to the discussion, a new study published in Frontiers in Nutrition assessed the calorie and nutrient content of three well-planned 7-day low-carb diet plans. The results suggest that ...