As bread remains a staple in diets worldwide, the push to make it healthier is gaining momentum in the bakery industry. Could ...

A nutrition researcher explains how you can enjoy pasta and bread without blood sugar spikes by adding other nutrients and ...

PLAN AHEAD: Save enough chicken, potato salad and cake for Monday. Take it easy and enjoy the leftover Chicken and Potato Salad. Add some deli coleslaw on the side along with whole-grain rolls. For ...

The healthiest lunch to lose weight includes lean protein, veggies, healthy fat, whole-food starches and plenty of flavor. A ...

High-carb diets, especially of ultraprocessed foods, create blood sugar spikes, while diets high in leafy, green vegetables ...

If you're looking for a healthier replacement for bread that you can whip up yourself, try this keto-friendly flatbread that ...

State the percentage of a loaf of bread’s carbon emissions that come from the fertilisers used to help the wheat grow State the percentage of global greenhouse gas emissions attributed to the ...

Cauliflower rice stands out as an excellent low-carb substitute for traditional rice. It's not only versatile and simple to prepare but also fits into a wide array of dishes. Whether your goal is ...

New research shows that low-carb diets not only meet essential nutritional needs but also improve overall diet quality and health outcomes, challenging previous criticisms of their nutritional ...