If the low-carb craze of the last generation has taught us anything, it’s that people can definitely lose weight while ...

Discover the creamy revolution of macadamia milk! Learn how this nutty newcomer is taking over the non-dairy world, one sip ...

Experts from the World Health Organization and the Food and Agriculture Organization, as well as independent nutritionists ...

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Portion control is vital when it comes to weight management, but you don’t want to drastically reduce your pup’s meals ...

The low-carb, high-protein diet promotes rapid ... white rice and pasta, cake and many breakfast cereals. Unsustainable and weight likely to be regained “The biggest con with this diet is that, ...

Fad diets are trendy, but they tend to restrict food groups and lack major nutrients your body needs. Here’s why eating a ...

Dr. Tom C. Nguyen describes what he eats on a typical day and explains how his diet helps him to avoid heart disease.

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Spike in blood sugar seen with white rice consumption, leading to adverse health effects Rice is a staple food in most ...