Nighttime eating has been frowned upon, but some evidence-based research suggests that certain bedtime snacks may be good for ...

A crime or delicious combo? What about cilantro? Here's a look at that and other controversial culinary debates.

Carbohydrates are your body's primary source of energy. Eating carbs at certain times of the day can optimize your blood ...

This healthy add-in contains dried fruit and nuts and can boost the protein and carbohydrate content of yogurt while adding a crunch and ... plus other vitamins and minerals," she explained. Add your ...

When actor and fitness enthusiast Shilpa Shetty admitted to having carbohydrates through the day in a talk show with ...

“Glucose (predominantly found in grain-based foods) is the form of carbohydrate best utilized by the body during exercise and ...

Dr. Melissa Tracy, MD, FACC, FASE, a cardiologist and the Medical Director of Cardiac Rehabilitation for Rush University ...

Don’t deny it; you probably have a guilty pleasure when it comes to absurd food combos — like ketchup on steak — that you know will ruffle some feathers. Explore some of the most divisive food debates ...

Researchers from Charles University and Motol University Hospital in the Czech Republic showed that a short-term low-carbohydrate diet led to an improvement in glycemic parameters. To achieve optimal ...