The latter is a kind of carbohydrate that is not digested in your small intestine but ferments in ... of sugar per 100g “which is actually 5g more than the sugar content (per 100g) of a well-known ...

While some low-fat foods can be healthy, others can be full of added sugar, copious amounts of salt, or a range of additives ...

Breakfast and lasagna in one dish? It’s the ultimate comfort food to start your day. Oh yeah, it’s as good as it sounds and it’s low-carb. Trust me, this breakfast doesn’t just feed you; it wows you.

Nighttime eating has been frowned upon, but some evidence-based research suggests that certain bedtime snacks may be good for ...

Follow this 7-day no-sugar-added meal plan for a week of delicious recipes tailored to improve the conditions that make up ...

THIS vital issue is trending. The intense desire to have a healthy body and maximal longevity is a universal dream more sought for than ever before. Besides daily physical exercise (walking, moderate ...

“Glucose (predominantly found in grain-based foods) is the form of carbohydrate best utilized by the body during exercise and ...

A crime or delicious combo? What about cilantro? Here's a look at that and other controversial culinary debates.

Diet plays such a crucial role in managing – and, in some cases, reversing – prediabetes that you ignore it at your peril.

Back then, my waist was 42-44 inches; now it’s 32 inches. The trainer warned me that it would be a big change. I was going to ...

When actor and fitness enthusiast Shilpa Shetty admitted to having carbohydrates through the day in a talk show with ...