These one-pot dinner recipes are full of seasonal produce and have no more than 15 grams of carbohydrates per serving.

Along with some ground beef, black beans, and plenty of cheddar cheese, it’s a fun twist on the potato-based pasta. Get the ...

It’s easy to bring variety to your meals with these recipes. Chicken night will be fun again! Tomato Mozzarella Baked Chicken. Photo credit: Low Carb – No Carb. Chicken Bacon Ranch Casserole. Photo ...

Knowing how to prepare chicken properly can keep you safe and well-fed. Cooking can be dangerous (especially if you’re a fan of flambé!). While the risks are relatively low when creating a meal ...

Keto fruits are low-carbohydrate fruits that fit into a ketogenic (keto) diet. In addition to being low carb, they are low in sugar. With carbs restricted, it's important to understand the foods that ...

Mary Shannon is a Digital Editor and has been on the Southern Living team since 2017. She helps run the brand's social media accounts on Twitter, Instagram, Facebook, Snapchat, and TikTok, where she's ...

Experts are concerned about the low-carb diet’s sustainability but offer tips for success and alternative, evidence-based ways to improve beta-cell function. Beta cells are specialized cells in ...

Share on Pinterest Low-carb diets could help improve insulin sensitivity by boosting beta-cell function, recent research suggests. Image credit: Ellie Baygulov/Stocksy. Beta cells are pancreatic ...

and low-fat or nonfat dairy products. 1. Skinless Chicken Breast Chicken breast is often a go-to food for people looking to increase their protein intake while staying within their daily calorie goals ...