Adults with mild type 2 diabetes might improve their insulin sensitivity by following a low-carb diet, thus potentially ...

Pre-diabetes management through diet requires commitment but offers significant rewards. Research shows consistent dietary changes can: Focus on gradual, sustainable changes rather than dramatic ...

Ketogenic diets show promise in affecting menstrual physiology, with increased cycle frequency and intensity observed in pre-menopausal women with obesity.

People with type 2 diabetes who stick to a low-carb diet may be able to stop taking medication, suggests a new study.

There’s certainly no smoking gun studies out there that really support the Diet-Heart Hypothesis.” Volek’s own research, started in the late 1990s, contradicts Keys’ frameworks. He found that those ...

Discover how incorporating a pinch of cinnamon into your daily routine can regulate blood sugar levels, enhance insulin ...

Maintaining optimal health has never been more crucial in today’s fast-paced world, especially when managing blood pressure ...

Friday marks the first day of National Diabetes Awareness Month, an opportunity to raise awareness and take action to tackle ...

Oat milk isn't bad for type 2 diabetics, but almond and soya milk are lower carbohydrate options. Unsweetened oat milk is a ...

Wearable glucose monitors have become the latest health accessory, but are there benefits to tracking those spikes and dips?

A recent study indicates that adults with mild type 2 diabetes might enhance their beta-cell function by adopting a low-carbohydrate ... help individuals with prediabetes [with an HbA1c of about ...