Discover six healthy substitutes for maida (refined flour) that are rich in nutrients and enhance your cooking and baking ...

Do you fancy a simple cake that tastes great without flour and without sugar? Then you should try this recipe.

People with type 2 diabetes who stick to a low-carb diet may be able to stop taking medication, suggests a new study.

Wraps have been a standard for “healthier” alternatives to bread, but only the best healthy tortillas and wraps live up to that reputation.

Many popular store-bought crackers are made with refined grains like white flour, lack fiber and protein, and are high in sodium. But even though certain brands are considered unhealthy, there are ...

If you're a diabetic, it may feel like the holiday dessert table is off-limits. But with these 21 sugar-free and low-sugar ...

Rice is considered a staple in many parts of India and the world. However, too much of it is not healthy. Here are some ...

It's not always easy to find a sweet treat that fits into the keto diet, but this carrot pound cake does thanks to some clever, low-carb ingredient swaps.

To make the flatbreads, you'll need self-raising flour, plain yogurt, and a teaspoon of olive oil. With just five minutes of ...

Is all pasta created equal? It turns out, not really. Experts reveal how different pasta types stack up nutritionally and ...

Discover how to make Arisa Pitha, a traditional Indian sweet rice pastry filled with coconut and sugar, fried to golden ...