Do you fancy a simple cake that tastes great without flour and without sugar? Then you should try this recipe.

Who doesn’t crave a rich, chocolaty dessert every now and then? For those following a keto diet, traditional sweets ar ...

Add chopped vegetables like spinach, tomatoes, and onions to the batter for extra nutrition. Make idlis with a low-carb flour like almond or coconut flour instead of rice flour. Pair with coconut ...

Great for serving to guests or enjoying yourself, this cake provides all the richness you’d expect without using traditional flour. A perfect choice ... Toasted hazelnut chocolate cups are a low carb ...

Experts are concerned about the low-carb diet’s sustainability but offer tips for success and alternative, evidence-based ways to improve beta-cell function. Beta cells are specialized cells in ...

Share on Pinterest Low-carb diets could help improve insulin sensitivity by boosting beta-cell function, recent research suggests. Image credit: Ellie Baygulov/Stocksy. Beta cells are pancreatic ...

It's not always easy to find a sweet treat that fits into the keto diet, but this carrot pound cake does thanks to some clever, low-carb ingredient swaps.

A high protein, low carb diet may have several physical and cognitive benefits, but some studies suggest there may be risks. A balanced diet of complex carbs, lean proteins, and healthy fats is ...

Eating too many carbs can eliminate room for other important nutrients in your diet. Some main low-carb food groups include proteins (like meat, eggs, nuts, and fish), some vegetables, fruits, and ...

Discover six healthy substitutes for maida (refined flour) that are rich in nutrients and enhance your cooking and baking ...

Keto fruits are low-carbohydrate fruits that fit into a ketogenic (keto) diet. In addition to being low carb, they are low in sugar. With carbs restricted, it's important to understand the foods that ...