For people with type 2 diabetes, eating outespecially at fast food chainscan feel like a minefield. With so many options ...

A crime or delicious combo? What about cilantro? Here's a look at that and other controversial culinary debates.

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There’s a lot of confusion around keto, ketosis, and how they relate to weight loss and overall health. You may have even ...

A dietitian discusses the 7 healthiest carb-rich foods that can help you lose weight and she reveals her top choice among ...

Carbs are an essential macronutrient that should make up most of a healthy diet. The Dietary Guidelines recommend eating ...

Starchy and non-starchy are different categories of vegetables. Eating more non-starchy vegetables may be better for blood ...

Steam them, roast them or toss them into soups, stews and casseroles—but always have them on hand in your freezer.

Following a keto diet? Add these low-carb vegetables to your meals for a tasty, nutrient-packed way to stay on track with ...

Attitudes about diet are ever changing, and what was once considered healthy might eventually be found to pose a problem, or ...

According to her, here are 5 important foods to avoid, which can knock you out of ketosis: Avoid sugary foods like candy and ...