We all like to indulge in fast food now and then, and it’s such a time saver on hectic days. Still, it’s not usually the ...

Starbucks: Customization is Key Starbucks caters to keto enthusiasts with plenty of low-carb drink options. Stick to black ...

“When you're not eating enough carbs, your body quickly begins to crave more energy, which can make you feel hungrier,” says ...

Our low-carb keto banana bread, made with almond flour and a secret ingredient, is wonderfully moist, rich, bursting with ...

Some of these breads offer some benefits due to ingredient choice and being slightly lower in carbs, but they still are much higher than homemade breads. Homemade low-carb and keto bread, however, are ...

Noon Mirghani, 26, told Newsweek that she lost 60 pounds in four months—going from 196 pounds to 136 pounds—by eating one ...

The keto diet, which involves eating low amounts of carb and high amounts of healthy fats and protein, has been shown to ...

If you want to go low-carb or keto, it’s a good idea to limit carbs that are from refined grains and sugars, but a healthy diet includes quality carbohydrates like whole grains, legumes ...

Promising results from a recent study using mice may bring researchers closer to treating autoimmune disorders in people.

I have Type 2 diabetes. My doctor tells me that I can improve my health if I cut out carbs and eat a keto diet. Is that ...

A ketogenic diet, also known as the keto diet is a low-carb, high-fat, protein-dense diet that has seen a surge in popularity in recent years. It's often attempted by those looking to lose weight ...