Carbs are an essential macronutrient that should make up most of a healthy diet. The Dietary Guidelines recommend eating ...

A dietitian discusses the 7 healthiest carb-rich foods that can help you lose weight and she reveals her top choice among ...

These high-protein, low-carb foods will help you stay fuller for longer—and could ultimately help you lose weight. The post ...

For people with type 2 diabetes, eating outespecially at fast food chainscan feel like a minefield. With so many options ...

Attitudes about diet are ever changing, and what was once considered healthy might eventually be found to pose a problem, or ...

Not all carbs are bad. In fact, carbs can be part of a healthy diet for us and our kids too. Author Phoebe Lapine shows us some carb- and kid-friendly snacks.