"Sprinkling a combination of these seeds on your yogurt will add protein, fiber, iron, omega 3s, plus other vitamins and minerals," she explained. Add your favorite low-sugar enriched cereal to boost ...

The best lunches for weight loss focus on whole, minimally processed foods that are both satisfying and nutrient-dense.

I get the frustration of trying to plan out and eat a healthy and filling lunch every single day. It’s easily my least ...

Low-Carb and No-Carb Snack Lists, Tips, and Recipes Trying to reduce your daily carb count? Perhaps you're adopting a paleo ...

While some low-fat foods can be healthy, others can be full of added sugar, copious amounts of salt, or a range of additives ...

“Low-carb diets also tend to be low in fiber ... Lunch at 11 a.m.: Smoothie bowl with kale, blueberries, banana, Greek yogurt and milk, with a side of whole-wheat toast with peanut butter ...

“Glucose (predominantly found in grain-based foods) is the form of carbohydrate best utilized by the body during exercise and ...

Greek yogurt has taken over the shelves of the Western world's supermarkets, where you will perhaps find more varieties ...

Nutrition: 240 cal, 12 g pro, 31 g carb, 5 g fiber ... Combine 1 cup of low-fat or light vanilla yogurt, six ice cubes, and 1 cup of pineapple chunks. Place all the ingredients into a blender ...