Soaked almonds are great for your digestive health. Soaking removes some enzyme inhibitors found in raw almonds, making them ...

The study, based on the dietary habits, environmental resource characteristics and economic development levels of China's ...

You'll burn many more calories than walking with this low-impact exercise that can be done anywhere. Doctors call it a great ...

New research found adding three ingredients to the Mediterranean Diet boosted its impact on blood sugar and brain health ...

If you eat a large egg (both the egg white and yolk), you can get around 6 to 7 grams of protein. But other foods offer just ...

Most of us know eating slightly fewer carbs keeps our blood sugar levels steady and can help manage midlife weight gain.

Colorado and The District of Columbia have lower obesity rates than any other U.S. state or territory, according to the ...

There are plenty of pills, products and programs touted to help improve blood sugar control, from continuous glucose monitors ...

Alpilean is a weight loss supplement designed specifically to aid in healthy weight management. Its unique formula is cr ...

Women across the country are turning to a free and simple way to lose weight with astonishing results. What is it? Walking!

Losing weight is no easy task, but it can be done with the right tools. A former yo-yo dieter turned to AI to help her with ...

Excitement is building around a new weight loss drug, CagriSema, which is expected to surpass the effects of popular drugs ...