The DASH diet is a healthy-eating plan primarily designed to help treat or prevent high blood pressure (hypertension) ...

TLC diet stands for Therapeutic Lifestyle Changes and is an eating plan that can help you get rid of “bad” cholesterol. The lifestyle changes ...

These small, colorful berries are packed with anthocyanins, known to help lower LDL cholesterol. Adding blueberries to your diet can reduce heart disease risks while being a delightful ingredient ...

Soaked almonds are great for your digestive health. Soaking removes some enzyme inhibitors found in raw almonds, making them ...

Can the rice diet aid in weight loss and health issues? Learn how this historic medical diet works, its benefits, limitations, and health impact.

Discover how metabolic ketogenic therapy differs from the popular diet trend and its potential benefits for bipolar disorder.

Now, scientists say its ... Ketogenic Diet May Reduce Friendly Gut Bacteria and Raise Cholesterol Levels Aug. 6, 2024 — A study reveals that ketogenic low-carbohydrate diets can increase ...

Looking for ways to manage high cholesterol? A leading cardiologist and top dietitian say fried foods and meat aren't the only bites to be more mindful about... The post If You Have High Cholesterol, ...

Dr Eric Berg believes that the reason most people die can be improved, and their health can be enhanced, by extending their ...

The study, based on the dietary habits, environmental resource characteristics and economic development levels of China's ...

You'll burn many more calories than walking with this low-impact exercise that can be done anywhere. Doctors call it a great ...