Foods rich in healthy fats can help lower LDL (bad) cholesterol. Healthy fats, particularly monounsaturated and ...

It's not just about cholesterol - experts say cutting this type of food from your diet will have various other benefits as ...

High cholesterol increases your risk of cardiovascular conditions like heart disease and stroke. A diet low in saturated fats and high in soluble fiber can help manage your cholesterol levels.

High cholesterol affects millions of women worldwide. Incorporate these six nutrient-rich foods into your diet to reduce ...

Use precise geolocation data and actively scan device characteristics for identification. This is done to store and access ...

The good news? Cutting one food out of your diet can actually cut your blood pressure and cholesterol majorly, according to cardiologists. That, in turn, can counteract some of the drop-off in our ...

Fast food can wreak havoc on your heart if you don't look closely at its nutritional content. We'll share a few items that ...

Silent killer' is a common condition that can lead to serious health complications, including heart attacks and strokes, ...

Focus on fibre: Soluble fibre, found in oats, beans, and fruits, helps reduce LDL cholesterol by binding to it in the ...

Foods like tofu, soy milk, and edamame can help lower cholesterol levels due to their protein content and ability to replace higher-fat animal products.