has weighed in on the benefits of including 'oats' in our diet. According to Prof Spector, oats are known for their potential to lower blood pressure, improve sugar levels, and reduce cholesterol.

While your body makes cholesterol in the liver, your body can also receive it through certain foods, such as animal sources like egg yolks, meat, and cheese. There are two main types of cholesterol: ...

You can also eat them by themselves. Other ways you can lower your LDL cholesterol include focusing on eating whole foods, exercising regularly, and quitting smoking. Healthline has strict ...

lentils and chickpeas), which can help to lower your cholesterol level, if you have 3g or more daily, as part of a healthy diet." A modest 40g serving of porridge oats is packed with 1.6g of beta ...

It helps control LDL (bad cholesterol) and encourages heart health through HDL (good cholesterol) levels. Traditional use of coriander seeds helps in the lowering of cholesterol levels due to the ...

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Brits have been urged to eat more of four types of food to slash their cholesterol levels and lower their risk of potentially deadly medical emergencies. If you have high cholesterol it means you ...

The NHS is urging people to eat more of four types of food in order to slash their cholesterol levels and lower their risk of potentially deadly medical emergencies. Having high cholesterol it ...

The NHS is urging people to eat more of four types of food in order to slash their cholesterol levels and lower their risk of potentially deadly medical emergencies. Having high cholesterol it ...

Incorporate green foods into your diet can be a delicious way to promote better cholesterol levels. Here are 7 green foods to lower bad cholesterol levels naturally Spinach: Packed with fiber and ...