Soaked almonds are great for your digestive health. Soaking removes some enzyme inhibitors found in raw almonds, making them ...

Regular sessions have helped him decrease body fat and lower ... action plan, bringing down his cigarettes from 10 to 2 in ...

The study, based on the dietary habits, environmental resource characteristics and economic development levels of China's ...

New research found adding three ingredients to the Mediterranean Diet boosted its impact on blood sugar and brain health ...

Whether you want to lose weight, reach fitness goals or have more energy, drinking Complete Meal could be your golden ticket.

Most of us know eating slightly fewer carbs keeps our blood sugar levels steady and can help manage midlife weight gain.

There are plenty of pills, products and programs touted to help improve blood sugar control, from continuous glucose monitors ...

Colorado and The District of Columbia have lower obesity rates than any other U.S. state or territory, according to the ...

If you eat a large egg (both the egg white and yolk), you can get around 6 to 7 grams of protein. But other foods offer just ...

Read on for tips on what to eat and strategies to stick to a no-sugar plan. A no-sugar diet restricts or eliminates all added ...

Excitement is building around a new weight loss drug, CagriSema, which is expected to surpass the effects of popular drugs ...

Alpilean is a weight loss supplement designed specifically to aid in healthy weight management. Its unique formula is cr ...