Findings suggest that molecules made by gut bacteria are key for the beneficial effects of the ketogenic diet in MS models.

Making a healthy meal is a major priority for people who are concerned about what they consume to stay strong and live longer ...

The keto diet, which involves eating low amounts of carb and high amounts of healthy fats and protein, has been shown to ...

Soaked almonds are great for your digestive health. Soaking removes some enzyme inhibitors found in raw almonds, making them ...

I grew up in a traditional Indian family in the UK, where academics were the top priority. From a young age, my parents ...

Cucumbers are often hailed as a refreshing, low-calorie vegetable, and they can play a helpful role in a weight loss journey.

Always consult your doctor before making drastic changes to your diet. Typically, this diet plan involves cutting out ...

Can a vegan diet help you lose weight? Yes, a vegan diet can help you lose weight. A 2007 study of 62 postmenopausal woman compared vegan diet to a low-fat one, finding that the vegan diet was ...

Choose a lean protein: Opt for lean protein sources like chicken, turkey, or fish, which are lower in calories and saturated fat than red meat. According to a study published in PLoS One, a diet that ...

The study, based on the dietary habits, environmental resource characteristics and economic development levels of China's ...

Find out which weight loss injections work best, how fast you can expect results, and whether combining them with other ...