High cholesterol increases your risk of cardiovascular conditions like heart disease and stroke. A diet low in saturated fats and high in soluble fiber can help manage your cholesterol levels.

Starting your day with a bowl of oatmeal can be an effective way to manage cholesterol levels. Fatty fish like salmon, mackerel, and sardines are high in omega-3 fatty acids, which can lower ...

After conducting thorough research and analysis, we have compiled a list of the best natural supplements to lower cholesterol. These supplements have been chosen based on their effectiveness ...

Rich in omega-3 fatty acids, fatty fish reduce inflammation and lower triglycerides, which helps maintain a healthy heart and decrease overall cholesterol risk. Nuts, especially almonds and ...

Now, scientists say its ... Ketogenic Diet May Reduce Friendly Gut Bacteria and Raise Cholesterol Levels Aug. 6, 2024 — A study reveals that ketogenic low-carbohydrate diets can increase ...

what causes high cholesterol, and how you can naturally lower cholesterol through diet. If you have high cholesterol, it's important to get your cholesterol levels checked regularly and keep your ...

How else can you prevent high cholesterol levels? Alongside choosing foods that are low in saturated fat and ... comes with a substitute ingredients list that is great for helping you use what ...

My LDL level is 128 mg/dL, my HDL is 49 mg/dL, and my total cholesterol is 192 mg/dL. Over the years, my numbers go up and down. I feel that if I controlled my diet better, I could get my LDL ...

Results from an NHS Health Survey revealed 59% of people living in England have high cholesterol ... food labels when shopping can help determine if food is high or low in saturated fat.

There is some evidence that light to moderate alcohol consumption—meaning one serving a day or less for females and one to two servings per day or less for males—can raise "good" HDL cholesterol ...