As winter approaches, many people look for ways to maintain their weight loss goals without breaking the bank. This is ...

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and because we would rather enjoy a glass of wine or a scoop of low-fat ice cream instead of a fancy cream sauce. My strategy for quick and easy dinners starts in the grocery store. The produce ...

Some low-calorie, high-protein breakfast ideas include egg muffins ... These will not only add protein but also heart-healthy unsaturated fat and fiber. You can also try some of these healthiest ...

A heavy meal, especially one high in fat and calories, can lead to discomfort and potentially disrupt sleep. Lighter meals may contribute to better sleep quality. Here are the low calorie dinner ...

It’s simple coastal cooking, using only a handful of ingredients: roux, vegetables, shrimp stock, tomato paste and fresh high-protein, low-in-fat, seafood. It’s naturally good and good for you ...

Most kids love pie, especially if it's topped with whipped cream, non-dairy topping, or ice cream. To make sure there's a pie ...

Breakfast is the perfect meal to target for some extra protein; about three-fourths of total protein intake is consumed at lunch and dinner ... ounces of flavored, low-fat Greek yogurt.

A spokesperson for the Seeberger nut farming company said its “mild” pine nuts — pinus koraiensis, imported from Asia — were ...

Fuel yourself and your guests with recipes like slow-cooker omelets, brunch burgers and a sweet take on bruschetta.

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