The keto diet, which involves eating low amounts of carb and high amounts of healthy fats and protein, has been shown to ...

Including certain fruit juices in your daily routine can be a tasty and effective way to target belly fat naturally. Some fruits are packed with compounds that boost metabolism, reduce water retention ...

Scientists at Uppsala University in Sweden have found that drinking milk - even skimmed - increases the risk of heart attack ...

Worried about bad cholesterol impacting your heart health? Simple dietary changes can make a big difference! Discover how ...

Sufferers often have few symptoms but too little can affect day to day life and can be serious for long-term health ...

In the UK, two-thirds of adults are overweight, and one-third are obese. i asked experts their science-backed recommendations ...

Most of us know eating slightly fewer carbs keeps our blood sugar levels steady and can help manage midlife weight gain.

As a dietitian at a major medical institution, I often talk with patients about the three macronutrients — protein, fat and carbs, so named because we need large amounts in our diet. But I much less ...

Here’s everything you need to know about these meat-heavy diets, including what sets animal-based eating apart from the ...

Cottage cheese is a soft cheese that is packed with protein, and low in fat and calories. It can be a versatile part of any ...