If that small lunch salad isn't cutting it anymore, upgrade your everyday diet with these healthy filling foods.

Here are three easy and quick recipes that are not only delicious but also high in protein. First up, the classic egg white ...

In the UK, two-thirds of adults are overweight or obese. i asked experts their science-backed recommendations for the best ...

Eating coconut for weight loss is a good option because they contain several important nutrients and are low in calories.

Although chicken contains more protein than eggs, studies show that eggs have a higher digestibility value than chicken. Eggs ...

These days everyone is a runner. Try making it through an average social occasion without someone extolling the virtues of it ...

Losing 5 kilos in a month is an achievable goal with the right approach to diet, exercise, and lifestyle changes. Just focus ...

The wage being offered for the position will determine if you need to apply for a Labour Market Impact Assessment (LMIA) under the stream for high-wage positions or the stream for low-wage positions.