Skimmed milk is no more healthy for us than full-fat milk, a study suggests. Why can't scientists get to the bottom of ...

By following these essential guidelines, you can effectively get back on track ... Supportive but not conclusive research shows that eating 1.5 ounces of walnuts per day, as part of a low saturated ...

Health experts suggest cutting down on fatty food, especially food that contains saturated fat, to reduce your cholesterol ...

The usual culprits of sky-high cholesterol levels range from poor diets and ... of national guidelines. Dive into fibre-rich foods to slash that risky cholesterol – top tips straight from cardiologist ...

Silent killer' is a common condition that can lead to serious health complications, including heart attacks and strokes, ...

If you need a healthy butter substitute for weight loss or because you can't eat dairy, these brands are a safe bet.

If left untreated, high cholesterol causes plaque, a hard and waxy substance, to build up in the arteries. Plaque build up ...

Cholesterol tests are well-established as an important part of a routine health screening—for adults. For young people, it's ...

The DASH diet helps lower blood pressure and improves overall heart health. Here's how to make it less daunting.

Avocados do not contain cholesterol. They may help lower your levels of low-density lipoprotein ... Avocados do not contain any trans fat. Exercising regularly has many health benefits, including ...

Donald Low, a senior lecturer at the Hong Kong University of Science and Technology’s Institute for Public Policy, and Minister of State for Health Rahayu Mahzam. (Photo: The Hong Kong ...

There are several factors that can contribute to high cholesterol, with diet being one of them. Specifically, eating too much saturated fat can raise your cholesterol levels. The NHS says ...