Skimmed milk is no more healthy for us than full-fat milk, a study suggests. Why can't scientists get to the bottom of ...

Diwali is a joyous occasion – the perfect time to spend quality moments with loved ones. And often, quality time means indulging in delicious food, especially during the festive season. However, all ...

Health experts suggest cutting down on fatty food, especially food that contains saturated fat, to reduce your cholesterol ...

The usual culprits of sky-high cholesterol levels range from poor diets and ... of national guidelines. Dive into fibre-rich foods to slash that risky cholesterol – top tips straight from cardiologist ...

If you need a healthy butter substitute for weight loss or because you can't eat dairy, these brands are a safe bet.

If left untreated, high cholesterol causes plaque, a hard and waxy substance, to build up in the arteries. Plaque build up ...

Cholesterol tests are well-established as an important part of a routine health screening—for adults. For young people, it's ...

The DASH diet helps lower blood pressure and improves overall heart health. Here's how to make it less daunting.

Eggs, meat, and dairy can contribute to high cholesterol ... cream low fat yogurt Having high cholesterol does not mean that you need to cut eggs, meat, and dairy entirely out of your diet.

High protein, low carb diets may also be higher in fat to compensate for the carb ... such as lowering blood pressure, cholesterol, and triglyceride levels. However, research on the benefits ...

What Is a Low-FODMAP Diet? A low-FODMAP diet is designed to help people with irritable bowel syndrome (IBS) have better control over their symptoms by limiting certain foods. FODMAPs stands for ...