Other sources of lean proteins include skinless poultry, fish, nuts, beans and legumes, tofu, eggs, and low-fat or nonfat dairy products. 1. Skinless Chicken Breast Chicken breast is often a go-to ...

New guidelines from the American Stroke Association reveal that the Mediterranean diet can reduce the risk of stroke​.

With appetizers alone that provide a day's worth of calories, making low-calorie choices at Texas Roadhouse can feel daunting ... Look for snacks with at least 3 grams of protein and main meals with ...

Tired of boring chicken for dinner? Try this flavorful high-protein recipe loaded with veggies and pasta that is perfect for ...

Here are my top 25 healthy snacks to satisfy your hunger. Savory cottage cheese pairs perfectly with juicy and sweet berries. This combination is packed with protein and fiber.

Most kids love pie, especially if it's topped with whipped cream, non-dairy topping, or ice cream. To make sure there's a pie ...

The key is to find products that work for you so you won't be tempted to reach for the unhealthy stuff whenever you feel hungry between meals. And finding the right weight-loss ... cholesterol, sodium ...

"When you try to feed the skinny one without the fat one hearing," Chu wrote as the text overlay. In the video, Chu lays out food for Sage, but Sasha quickly hears the sound of the food and ...