These healthy sandwich recipes are easy to make, high protein, low fat and packed with good values. These sandwiches and ...

The Mediterranean diet focuses on a high intake of vegetables, fruits, whole grains, legumes and healthy fats from foods like ...

Follow along for a week of meals and snacks tailored to help promote weight loss and improve blood sugar levels.

Cottage cheese is a soft cheese that is packed with protein, and low in fat and calories. It can be a versatile part of any ...

Natural fat burners have gained popularity among those looking to shed extra pounds. Many people want to know if there are ...

These dietitian-approved, low-calorie orders will help keep your goals top of mind when you dine at Texas Roadhouse.

Meal replacement shakes are a portable and convenient on-the-go meal. They're filled with nutrients, are low in calories, and ...

Looking for high-protein recipes for fat loss? When it comes to fat loss, starving yourself is not the only way to lose fat.

If left untreated, high cholesterol causes plaque, a hard and waxy substance, to build up in the arteries. Plaque build up ...

A fitness coach has shared her trick for making a low calorie dinner that will keep you full for the rest of the night - and ...

While ingredient substitutions can work in baking, there are good reasons why butter (or margarine) should never be replaced ...

The keto diet, short for ketogenic, is a low-carb, high-fat plan that has gained popularity for its potential benefits, such ...