And choosing nutrient-dense foods, including dairy, can play a pivotal role ... In fact, yogurt was so effective that it ...

Indians are diabeticIndia has a substantial population at risk of cardiovascular disease and other long-term organ ...

Sufferers often have few symptoms but too little can affect day to day life and can be serious for long-term health ...

In the UK, two-thirds of adults are overweight, and one-third are obese. i asked experts their science-backed recommendations ...

But which other divisive foods come with unexpected healthy benefits? Offal It might be a bit chewy and not look too yummy, ...

and a little olive oil for a boost of antioxidants and healthy fat. Fava beans are full of protein, folate, and fiber, making ...

Keep reading for their top 13 strategies to give your metabolism a boost. Metabolism refers to the collection of chemical processes that occur in the body to convert food and water into energy ...

What's new in proton therapy? Read the latest news and views from Fred Hutch's proton therapy facility’s patients and providers in The Beam, published monthly.

The notion that all low-fat foods are heart-healthy is a misconception. Many low-fat products add sugar or refined carbs to ...

Dr Michael Mosley was a firm believer in intermittent fasting and has shared his tips on what to eat to ensure you get the ...

Discover how metabolic ketogenic therapy differs from the popular diet trend and its potential benefits for bipolar disorder.