Jamie Johnson, RDN, is the owner of the nutrition communications practice Ingraining Nutrition. Folate deficiency occurs when you have very low amounts of vitamin B9 in your body. Folate ...

Folate deficiency occurs when you have very low amounts of vitamin B9 in your body. Folate deficiency symptoms include fatigue, irritability, diarrhea, and rapid heart rate. Complications like ...

Feeling excessively cold could be more than just winter's chill. Your body might be signaling nutrient deficiencies. Feeling ...

The following is a summary of “Associations of serum folate and vitamin B12 levels with all-cause mortality among patients ...

Organ meats contain high levels of cholesterol ... and arugula, are low in calories but contain many nutrients, including folate. One cup of raw spinach provides 58 micrograms of folate.

You probably already have a hunch that green beans are super healthy for you. This article covers the nutrition basics, plus ...