The glycemic index (GI) is a measure that classifies foods according to the speed at which they raise blood glucose levels.

Here are the top 5 low-glycemic foods that you must add to your diet when dealing with high blood sugar levels.

If you're craving a bowl of ice cream but want something a little more nutritious, try making this simple frozen yogurt ...

Almonds are rich in riboflavin and L-carnitine, nutrients that may improve cognitive function and potentially lower ...

A tropical superfruit known for its incredible health benefits, gauva, is packed with vitamins, antioxidants, and fibre, it ...

Bloating can be uncomfortable, but many foods are shown to help you find relief and even prevent it, including fruits, vegetables, and whole grains. Learn more.

Commodore Rajiv Ashok, Managing Director of NERAMAC, emphasized the nutritional value of Super Food Millets, its low Glycemic ...

Allulose, a natural sweetener found in fruits like figs and kiwis, is gaining popularity as a healthy sugar substitute. With ...

Barley flour: It is rich in fibre, protein, has low glycemic index making it a good option for diabetes patients. It helps manage blood sugar levels naturally. Oats flour: Oats is a good option ...

Roasted chickpea contains fiber, potassium, and magnesium which helps to regulate healthy blood pressure and cholesterol ...