The ketogenic diet is a low-carb eating plan designed to use ketones from the breakdown of fats as a source of energy ...

Filmmaker Lokesh Kanagaraj spills beans on his ambitious plans with superstar Rajinikanth in Coolie despite being a hard-core Kamal Haasan fan. Read on to find out what he said.

I'm an RD, and I tried Eat Clean for a week. It made clean eating easy, with no meal planning or cooking. Read my full Eat Clean review to see how it can simplify healthy eating without sacrificing ...

There's a quiet sense of satisfaction that comes with placing an unhealthy treat back on the supermarket shelf in favour of its low-calorie, slightly less fun alternative.

Eleven percent of the Texas population and 9% of the people in Parker County have Type II diabetes. Eating healthy doesn’t have to be complicated. No matter what types of ...

Wearable glucose monitors have become the latest health accessory, but are there benefits to tracking those spikes and dips?

Discover how a low-carb diet can enhance beta-cell function in type 2 diabetes potentially reducing the need for medication ...

After jumpstarting her weight loss with the keto diet, Rachel K. switched to a more sustainable meal plan and added walking ...

If you’re on the hunt for healthy stir-fry recipes, you’re in the right place! I love preparing stir-fries for dinner as they ...

Carb cycling is a diet plan that switches between days of high and low carbohydrate intake to boost metabolism ... After calculating your BMR, you need to factor in your activity level using the ...

The upside of being scared, how to be proactive this Breast Cancer Awareness Month and why you should start going to bed a ...