You may also be able to include small portions of high-potassium foods in your diet. Working with a registered dietitian can help you create a low-potassium meal plan that is both effective and ...

A new study argues that low-carbohydrate diets can not only meet, but exceed recommended nutrient values, and promote heart ...

What Is a Low-Carb ... a low- carb diet, it’s always recommended to talk with your doctor or a nutritionist first to see if the pros and cons of this particular eating plan are best for your ...

Have high blood pressure? This high-protein meal plan can help. Reviewed by Dietitian Jessica Ball, M.S., RDReviewed by Dietitian Jessica Ball, M.S., RD For most people, blood pressure has no ...

The sodium to potassium ratio, however, was below one for all three meals plans with ... who is currently most likely to be consuming a low carbohydrate diet. The meal plans were designed and analyzed ...

Study reveals that well-designed low-carbohydrate diets can meet or exceed essential nutrient requirements while promoting ...

Reap the benefits of the Mediterranean diet ... potassium-rich foods. Named our #1 nutrient to lower blood pressure, potassium helps lower blood pressure, in part, by relaxing blood vessels. You’ll ...

Low-carb meal plans can provide sufficient fiber, vitamins, and minerals. In the past ten years, low-carbohydrate diets have become twice as popular. Research indicates that adopting a low-carb ...