But changes in blood potassium levels can affect nerve signals in your nervous system, weakening muscle contractions. Both low and high blood ... found in a variety of foods and nonalcoholic ...

You can find it in many foods, but a lack of it can lead to hypokalemia or potassium deficiency. Potassium chloride (KCI) is a form of salt that doctors prescribe to treat low potassium levels in ...

On a low-sodium diet, you eat less than 2,300 milligrams a day. Learn how this diet can improve the health of at-risk groups.

Potassium is essential for several key physiological activities including managing fluid balance, aiding muscle contraction, and maintaining regular heart rhythm. Despite the wide array of foods ...

Here are all its benefits, plus how to get a healthy potassium intake. Looking for the best high protein fast food? Our experts weigh in on the healthiest menu options to support your fitness goals.

Potassium is found in a variety of foods, including meat, some types of fish, certain fruits and vegetables, legumes (peas and beans that come in a shell, and peanuts), and dairy products, according ...

How serious is the mercury content in your fish? It all depends on what kind of fish you're buying, as well as where the fish ...

As a registered dietitian, I lived on Sakara meals for three days. Discover what sets this upscale meal delivery service ...

There is no magic food for a hangover cure ... Eating avocados after a night of heavy drinking can help raise low potassium levels from alcohol consumption and dehydration. In fact, one avocado ...