On a low-sodium diet, you eat less than 2,300 milligrams a day. Learn how this diet can improve the health of at-risk groups.

Consuming more foods that have an alkalizing effect on the body, such as fruits and vegetables, may support health in several ways.

You can find it in many foods, but a lack of it can lead to hypokalemia or potassium deficiency. Potassium chloride (KCI) is a form of salt that doctors prescribe to treat low potassium levels in ...

Asparagus is an antioxidant-rich vegetable, and just one cup of asparagus provides potassium ... Keep pasta on a low-carb menu by using spaghetti squash in place of noodles.

Here are all its benefits, plus how to get a healthy potassium intake. Looking for the best high protein fast food? Our experts weigh in on the healthiest menu options to support your fitness goals.

But changes in blood potassium levels can affect nerve signals in your nervous system, weakening muscle contractions. Both low and high blood ... found in a variety of foods and nonalcoholic ...

Science backs it up: a menu focused on fruits and veggies, whole grains, nuts, and legumes, plus a bit of dairy and ...

Sardines are more than simply food ... as low-carb diets dominated the discussion around health and weight, but you’ll still find them on the menu throughout Spain and Portugal and they are an ...

Potassium is essential for several key physiological activities including managing fluid balance, aiding muscle contraction, and maintaining regular heart rhythm. Despite the wide array of foods ...

Use % Daily Value (%DV) to determine if a serving of the food is high or low in an individual nutrient and to compare food ...

We understand that maintaining a healthy diet is important, but sometimes it is difficult to get all the necessary nutrients from food alone. Calcium, magnesium, and potassium are essential ...