Sodium is a mineral and electrolyte that your body needs for several important functions. However, many Americans consume too much, which can be detrimental to health. A low sodium diet is often ...
Although canned foods sometimes get a bad rap, they can save you time in the kitchen while offering important nutrients.
Sodium can be sneaky It's not too surprising that nine out of 10 Americans eat more than double the amount of sodium they ...
Looking for more oomph during the day? Give some love to your thyroid—the body's energy regulator—by adding these mighty ...
High sodium can cause health problems like hypertension and cardiovascular disease. Foods like bananas, potatoes, garlic, and beans help manage sodium levels by providing potassium and other ...
Menopausal women concerned about their blood pressure might want to increase their intake of potassium-rich foods. They are ...
On October 12 and 13, 2016, Health Canada hosted a Symposium on Sodium Reduction in Foods in Ottawa, Canada. The Symposium brought together representatives from a variety of sectors and governments to ...
Currently, New Zealand has only two voluntary strategies to reduce sodium in processed foods in place—targets for some categories of packaged foods (led by the Heart Foundation of New Zealand ...
A Lancet study reveals that reducing sodium in India's packaged foods could save over 3,00,000 lives and prevent 1.7 million cardiovascular diseases. Listen to Story Adopting the WHO's sodium ...
There is no magic food for a hangover cure. Hangover research is limited, but certain foods and drinks ... loss of electrolytes like potassium and sodium. Eating watermelon may help prevent ...
But even without a health condition, keeping carbs in check is essential for overall health. Eating too many carbs can eliminate room for other important nutrients in your diet. Some main low-carb ...