Choosing low-sodium foods can help protect overall health since high sodium intake can raise blood pressure and increase heart disease risk. Excess sodium in the bloodstream pulls water into blood ...

What are UPFs (Ultra-processed foods) - and why are they now considered so harmful? And what do all those things listed on ...

“Our study shows that bees are more pessimistic after stress, as their behavior suggests that they do not expect to get ...

If you have irritable bowel syndrome (IBS), your healthcare provider may suggest swapping high-FODMAP foods for a low-FODMAP diet. FODMAPs (fermentable oligosaccharides, disaccharides ...

Carrots, packed with beta-carotene, fiber, and vitamins, offer numerous health benefits, especially during winter. They boost ...

Ultimately, whether your doctor prescribes iron infusions or oral supplements, it's important to get to the root cause of ...

Remember, I once mentioned someone I know who ended up in the hospital because consuming pineapple caused a blood sugar spike ...

Sugar is everywhere, even where you least expect it. Did you know that 80% of our sugar intake comes from foods we think are ...

Avoiding certain carbohydrates, monitoring your fiber intake, and opting for low fat foods are all strategies that may help you manage symptoms of irritable bowel syndrome (IBS). For some people ...