While sugar in moderate amounts is generally fine, consuming it in excess can contribute to weight gain and increase the risk of heart disease and chronic illness. This has led many to seek out ...

If you wanted a keto apple crisp, I have seen recipes that use peeled and seeded zucchini in the apples’ place. Low carb flours, such as almond flour, can be used for the crumb topping. That Low Carb ...

If you do buy premade granola, make sure it’s low in added sugar. Research indicates that fiber-rich pumpkin pulp may effectively lower blood sugar levels. The yogurt in this recipe may also ...

This is a traditional jam recipe and uses equal quantities of sugar to fruit in order to preserve it. The high sugar level means that the jam will keep for longer. However, I do have a small batch ...

To help you find some healthy, easy recipes to fit into your weight loss goals, we've gathered some delicious low-calorie lunch recipes you can make throughout the week. You'll find things like ...