Kumar also frequently recommends this snack. The apple provides sugar, but "it also has fiber in the skin," she says. "And ...

Half a cup or 78g of shelled edamame (soy beans) is a nutritious snack that is high in protein and low in sugar and carbohydrates. It’s also high in fibre, magnesium and vitamin C. Most ...

Cinnamon is a beloved spice, especially during the cozy fall and winter months. Its warm flavor adds natural sweetness to ...

How to manage diabetes spike at night during winter months? Here are the top 10 low-GI foods that you must add to your diet ...

“A low-sugar diet is a sustainable approach to healthier eating that can lead to significant long-term health benefits. By making informed choices and prioritising whole foods, you can reduce ...

Balancing blood sugar with nutrition involves mindful food choices, balanced macronutrients, and consistent meal timing.

These ingredients not only reduce the nutritional value of the bar but can also lead to weight gain, blood sugar imbalances, and other health issues if eaten regularly. If you rely on protein bars, ...

However, I recently got a high-cholesterol diagnosis, so I'm trying to cut back on high-sugar foods. Here are some of my favorite things to buy to make low-sugar snacks and meals. I love having an ...

Consuming sweet drinks (all sodas and fruit drinks that were not pure fruit juices) was associated with a higher risk of ...

"If you eat something that's only carbs and no protein, fat or fiber, your blood sugar will go high fast and then drop low, fast," Derocha says. Pairing carbohydrate-rich foods with other ...

Common causes include skipping meals, excessive insulin or diabetes medication, intense exercise, or alcohol consumption without adequate food intake. At night, low blood sugar (nocturnal ...