How to manage diabetes spike at night during winter months? Here are the top 10 low-GI foods that you must add to your diet ...

Winter is here, and along with it a big problem for those with diabetes, as cold weather makes it difficult to control and ...

Kumar also frequently recommends this snack. The apple provides sugar, but "it also has fiber in the skin," she says. "And ...

Balancing blood sugar with nutrition involves mindful food choices, balanced macronutrients, and consistent meal timing.

Research suggests that colder weather can make you more susceptible to diabetes. Thus, doctors suggest that people should ...

Most people are deficient in fiber, but some startups have better ways to blend it into our diets to minimize the harm of ...

Consuming sweet drinks (all sodas and fruit drinks that were not pure fruit juices) was associated with a higher risk of ...

Are the foods you think are healthy actually harming your gut? Find out which commonly consumed foods can disrupt your gut microbiota.

If you are hungry before bedtime, opt for a high-fiber or high-protein, low-fat snack that can satisfy your hunger without significantly affecting your blood sugar. Limiting your evening carb intake ...

"If you eat something that's only carbs and no protein, fat or fiber, your blood sugar will go high fast and then drop low, fast," Derocha says. Pairing carbohydrate-rich foods with other ...

Aggarwal said that the only rule that works here is to constantly remind us that moderation is the key, as excess of anything ...

Comfort foods boost mood and bring back good memories, but they can be high in calories and fat. Luckily, there are ...