Low sugar intake by mother during pregnancy lowers risks & continued restriction after birth increases benefits, finds study ...

Your search for a healthy sugar substitute could end with allulose, an artificial sweetener, low in calories and similar to ...

Plenty of snack options make healthy choices for nighttime cravings, including salty, sweet, and high-protein choices.

A low-sugar diet in utero and in the first two years of life can meaningfully reduce the risk of chronic diseases in ...

Here are the top 5 low-glycemic foods that you must add to your diet when dealing with high blood sugar levels.

New research shows just how powerful nutrition during the first 1,000 days—from pregnancy through age two—can be in shaping ...

Manage late-night hunger with these healthy and diabetes-friendly bedtime snacks. Learn about smart food choices to keep your ...

Hummus contains various vitamins and minerals, protein, iron and fibre. Half a cup or 78g of shelled edamame (soy beans) is a nutritious snack that is high in protein and low in sugar and ...

“A low-sugar diet is a sustainable approach to healthier eating that can lead to significant long-term health benefits. By making informed choices and prioritising whole foods, you can reduce ...

To make your life easier, we’ve created this list of 10 low-sugar and sugar-free snacks that taste great. Meet your new favorite low-sugar alternative to the nostalgic breakfast staple, cereal! Using ...

Follow along for a week of meals and snacks tailored to help promote weight loss and improve blood sugar levels.