Low fat curd/plain yogurt, tomatoes,finely chopped, cucumber, onion, chopped coriander/cilantro, table salt, powdered pepper, low fat mayonnaise ...

If you’re looking for healthy, easy yogurt dip recipes that don’t sacrifice on flavor, you are in the right place. From ...

Looking for a delicious and healthy ranch dip recipe? This quick and easy Greek yogurt ranch dip is made using ranching ...

Alcohol can lower blood sugar levels, especially when consumed without food. If you drink alcohol, pair it with a meal or ...

"Apricot preserves (thicker and chunkier than jam) provide the perfect balance of sweet and tart. If apricot preserves aren’t ...

Cheese is a great source of protein and calcium, but many cheeses are also high in cholesterol and saturated fat. In fact, around 23% of the average American's daily intake of saturated fats comes ...

If you've ever wondered what kind of fish is in your Burger King Big Fish sandwich, we have the answer. This is the inside ...

Eating plans that focus on fruits and vegetables, whole grains, fish, and low fat dairy can help you reduce your intake of saturated fat. Healthline has strict sourcing guidelines and relies on ...

A personal trainer outlines how to perform six of his best full-body, no-equipment workouts to lose belly fat.