Rich in vitamins, minerals and antioxidants, pumpkin is a smart way to add nutrition to desserts, but it’s awesome in main ...

WHEN the mid-morning munchies hit, it can be hard to resist a biscuit or three. But the calories in these can quickly add up, often sending us way over our recommended daily intake. However, ...

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Parents know that growing children need a lot of food. According to pediatric dietitian Hanna Leikin, MS, RD, CSP, LD, kids ...

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Mayonnaise is a widely loved addition that many people keep in their kitchens. However, it’s important to look beyond its ...

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A nutrition researcher explains how you can enjoy pasta and bread without blood sugar spikes by adding other nutrients and ...

It can also be used as a dip for veggies. Ghee Ghee is clarified butter with the milk solids removed ... It adds a subtle sweetness and earthy flavour. Buttermilk Buttermilk is low in fat and adds ...

Healthy eating is important at every age, but especially in growing children. Research has shown there’s a close link between ...

When shredding your chicken, shred it into smaller pieces so it’s easier to scoop. Cream cheese. Use block-style, full-fat cream cheese in this dip for the best results. Low-fat cream cheese may ...