Nighttime eating has been frowned upon, but some evidence-based research suggests that certain bedtime snacks may be good for ...

Follow this 7-day no-sugar-added meal plan for a week of delicious recipes tailored to improve the conditions that make up ...

Just how salty are your favorite snack chips? Experts weigh in and share some popular high-sodium chips you may want to avoid buying.

While some sodium is needed for the body to function properly, too much can raise the risk of high blood pressure, which can ...

There are many flavorful ways to incorporate low-sodium cheeses into your diet, from using cheese as a flavor enhancer to pairing low-sodium cheese with whole foods to create balanced meals and snacks ...

There are tasty snacks you can nibble on without adding too much to the calorie bank. Here are 18 under-100-calorie snacks ...

Eating before bed is something many people look forward to after a long, hard day. However, as comforting as it feels, what ...