It's also something to look out for if you're following a low sodium diet. Thankfully it's super easy to figure out which cans have added salt. All you need to do is understand how to read a nutrition ...

Low-Oxalate Foods: Incorporate foods like peas ... They do not raise uric acid levels or reduce urine citrate, which helps in preventing stones. 1. High Sodium Foods: Excess sodium can increase ...

Fast food often gets a bad rap for being unhealthy, especially for individuals with heart disease. High in saturated fats, ...

Nighttime eating has been frowned upon, but some evidence-based research suggests that certain bedtime snacks may be good for ...

At some supermarkets, plant-based “meat” products are getting more shelf space or even an entire section of a fridge, unlike ...

As a Senior Health Editor with eight years of industry experience under my belt, I’m very - and I mean very - sceptical when ...

Follow this 7-day no-sugar-added meal plan for a week of delicious recipes tailored to improve the conditions that make up ...

Fast food may not traditionally be associated with healthy eating, but everything in moderation—right? Still, not all ...

The DASH diet was shown to lower blood pressure decades ago, yet few people follow it. Here’s how to give it a try.

The Nodaway County MU Extension office is hosting a healthy food drive to support a local community food pantry which is ...

Dietitians share the sure signs you're eating too much salt, how much salt is too much, and share 5 tips to help bring your ...

Stick with me as I walk you through some of the most common examples and important mineral salts, where to find them, and why ...