Slouching or overextending your back while riding can lead to muscle strain and spinal discomfort. Prioritize proper bike fit ...

Low back pain refers to discomfort or pain in the lumbar region of the spine, which includes the five vertebrae between the rib cage and the pelvis. An improperly adjusted bike can force you into ...

Dr. G Balamurali of Kauvery Hospital discusses how lifestyle changes can prevent severe lower back pain, which often results ...

We spend hours hunched over phones and computer monitors day in and day out. It’s no surprise we have an epidemic of back ...

Sedentary lifestyles involving extended hours of sitting, especially in a bad posture, put pressure on the spine, especially the lower back and can lead to degeneration over time. And if we don’t ...

An injury isn't the only reason you're suffering. These everyday habits or common conditions could be the trigger.