Slouching or overextending your back while riding can lead to muscle strain and spinal discomfort. Prioritize proper bike fit ...

Low back pain refers to discomfort or pain in the lumbar region of the spine, which includes the five vertebrae between the rib cage and the pelvis. An improperly adjusted bike can force you into ...

Dr. G Balamurali of Kauvery Hospital discusses how lifestyle changes can prevent severe lower back pain, which often results ...

We spend hours hunched over phones and computer monitors day in and day out. It’s no surprise we have an epidemic of back ...

Sedentary lifestyles involving extended hours of sitting, especially in a bad posture, put pressure on the spine, especially the lower back and can lead to degeneration over time. And if we don’t ...

An injury isn't the only reason you're suffering. These everyday habits or common conditions could be the trigger.

The theme of World Physiotherapy Day 2024 is lower back pain and what physiotherapists ... Let’s introduce simple yet effective exercises you can do right at your desk, reveal the surprising ...

There are many reasons you may have lower back pain while walking, including these seven conditions. Here's how to prevent ...

World Physiotherapy Day, observed on September 8th each year, is a global event dedicated to recognising and promoting the significant contributions of physiotherapists to healthcare.

In a world where back pain is increasingly common, finding an effective and convenient solution can feel daunting. Many individuals suffer from chronic discomfort due to various reasons—sedentary ...

It’s well established that Americans need to move more, and for many, walking is the most accessible form of exercise ... backpacks tend to sit low on the back, which can cause pain and ...