We spend hours hunched over phones and computer monitors day in and day out. It’s no surprise we have an epidemic of back ...

In a recent study, participants who walked five times a week were 28 percent less likely to have a recurrence of their lower ...

Slouching or overextending your back while riding can lead to muscle strain and spinal discomfort. Prioritize proper bike fit ...

Exercise. Walking, swimming and other low-impact aerobic activities can strengthen your back. Build muscle strength and ...

An injury isn't the only reason you're suffering. These everyday habits or common conditions could be the trigger.

The lower belly pouch is probably the most stubborn and frustrating spot for many people to get rid of. While some fitness pros say spot reduction is a myth, there are certainly exercises you ...

Regular exercise that focuses on core strengthening ... Carrying extra weight puts significant stress on your spine, especially the lower back. Over time, this additional pressure can lead to ...

GURU Nidhi Gupta, a physiotherapist and the founder of the Merahki Holistic Wellness Company, answers your health-related ...

and then had his lower back fused in 2017. He had another microdiscectomy surgery in December 2020 to remove a pressurized disc fragment. Two months later, he crashed his speeding SUV in Los ...